#103: self sabotage has entered the chat.

its been months. why leave something you enjoy doing? two words. self sabotage. 

I've been reading The Mountain is You by Briana Weist and I had to take a hard reset. This book has been everything for me and the kickstart back into this podcast. Y'all had some self sabatoge too? well, come on in... the water is nice. :D

https://positivepsychology.com/self-sabotage/

https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202303/the-real-reason-we-self-sabotage-and-how-to-stop