#7: when ONE no stops the show: intro to negativity bias

Have you ever noticed how one “no” can drown out a hundred “yeses”? In this episode of Thoughts of a Dreamer, Terri unpacks the psychology of negativity bias—the mental habit that makes us fixate on rejection and overlook support. Whether you’re a creator, entrepreneur, or someone trying to bring a dream to life, this episode explores how that single voice of doubt can become louder than every cheer in the room.

Terri shares personal stories and relatable moments that reveal how negativity bias shows up in everyday life—from the six-year-old afraid to sing again after being teased, to the adult second-guessing their work after one small critique. You’ll learn how the brain naturally leans toward fear and how that survival mechanism, left unchecked, can sabotage creative progress and self-belief.

But this isn’t just theory—it’s transformation. Terri walks you through practical ways to retrain your focus, recover emotionally from setbacks, and reclaim momentum. From creating a “proof board” of wins to practicing faster bounce-backs, she shows you how to replace perfectionism with resilience and let data, not doubt, guide your next move.

If you’ve ever felt derailed by rejection or found yourself replaying criticism louder than encouragement, this episode is your reminder that one “no” doesn’t define your dream—it refines it. Tune in and rediscover the power of persistence, perspective, and progress over perfection.

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